Thursday, March 22, 2012
Kenosha Velosport Spring Training Criterium #2, Pleasant Prairie, WI, March 18, 2012
Sunday, March 18, 2012
Kenosha Velosport Spring Training Criterium #1, Pleasant Prairie, WI, March 11, 2012
Tuesday, March 15, 2011
Kenosha Velosport Spring Training Criterium #1, Pleasant Prairie, WI, March 13, 2011
With temperatures in the mid to upper 30s and with winds at 8-10 mph, I ventured north of the Cheddar Curtain for the first race of the 2011 season. This was my debut race for Geneva-based Bicycle Heaven, having transferred from Wheelfast Racing in the off-season.
Our Cat 4 race was scheduled to last 35 minutes. However, there was a bad crash in the Cat 5 race (involving lost teeth, a broken jaw, and blood on the pavement) which necessitated a visit from the ambulance. I’m sure the thoughts and best wishes of every rider went out to the fallen, knowing that “there but for the grace of god go I.” The incident set the day’s schedule back by about half an hour, so after a vote at the line the officials decided to cut our race to 30 minutes. Unbeknownst to us at the time, they would end up cutting even more. But I get ahead of myself…
About 35 riders rolled to the line after the ambulance left the course and the, ahem, “moisture” had been washed off of the pavement (in the words of the ABR official). I lined up in the front row. Looking around, I saw handfuls of Team Mack, Psimet, ABD, and Spidermonkey riders.
Forget the preliminaries, let’s go! The pack gunned it right from the whistle, and we instantly strung out. I sat in 5th wheel position for a lap or so, and then let myself drift back to 7th wheel. I was feeling good and trying to stay as relaxed as possible. Spending 30+ minutes in the drops is always a bit of a shock to the system so early in the season, and I was focusing on keeping my upper body relaxed.
After a few laps of riding single-file, the pace dropped, but only ever so slightly. We bunched together as a peloton and followed every attack, of which there were plenty. However, most of them were solo and none of them really had any hope of staying away. A Mack rider launched a particularly wicked attack about halfway through, but the field reacted in kind and reeled him in.
Surprisingly, the race was pretty clean for it being so early in the season. Only once did I have to loudly announce “hey” to an Expo rider who started drifting into my path as we zipped along the start/finish stretch. Here and there I would announce “on the right…on your left,” but never in response to any close calls and never in anger. Not once did a single profanity cross my lips, and that is saying a lot. And there wasn’t any of the infuriating “slowing…braking!” that can often permeate a Cat 4 field.
Over halfway into the race and I was still feeling good. I never got boxed in, and any time that I found myself too close to the back I would use the ample road space to move back up near the front. My lungs were clear, and my legs were steady. I never felt gassed, and actually found myself enjoying the hard efforts…especially when we turned into the start/finish stretch and powered over the mild incline.
With only a few minutes left to go I once again found myself near the back. However, I was right behind a couple of Spidermonkey guys…knowing that their team has pulled down some good results in the past I figured that I should keep an eye on them and follow their moves.
With 3 laps to go I was still near the back, so after turn one I jumped up the left side and get back near the front. My plan was to hold position, grab a drink, and relax the legs as much as possible. I never imagined that during the course of that lap we would go through some sort of bizarre time warp, because as we came around again the lap cards were now showing 1 to go. Really? Those two minutes were really going to make-or-break the racing schedule for the rest of the day? But c’est la vie…
The field went berserk, and what ensued was pretty close to an all-out sprint. I obviously need to work on my power, because I lost too much ground. Still, I continued to fight like hell, and after we negotiated the final turn I hit the gas as much as possible. I finished 17th out of 21 finishers…which was a pretty mediocre finish, but I like to think that I could have done better if I’d had another lap in which to get set in position.
My availability for the next few races is in considerable doubt, with my wife being due on March 21. I would love to Joliet and Burnham, but we’ll have to see. At the very least, I should be back in action for the
Friday, June 11, 2010
ABD Training Crits, June 9, West Chicago, IL
After a three week absence from the Pelladrome, it was great to be back for another Wednesday night of racing, despite the strong winds that made the backstretch a challenge. The evening was warm and sunny, with nary a cloud in the sky. About 35 riders showed up to duke it out, including WFR teammates Jason and John.
The format was same as weeks prior. The first race was a 15 minute/8 lap race for the newbies (and a warmup for the veterans). The second was a 25 minute/13 lap pursuit race, and the third was a 20 lap points race. Not counting the first race, that accounts for about 27 miles of racing…not bad training at all in the middle of the week. Cupcake primes were plentiful to make sure that the pace stayed hot.
The first race passed pleasantly enough. After the newbies got underway, we slowly rolled out. The pace was relaxed until about the 4th or 5th lap, at which point we pushed pretty hard to work the kinks out of the legs. During the surge I kept myself near the front, in about 5th wheel. After that surge, the pace slowed to a crawl again and we rode out the remainder of the “race” together.
As soon as the whistle blew to start the first race, John Mahr grabbed a moment of glory and took a flyer off the front. A few riders gave chase, but he stayed away for most of the first lap. I found myself in the unenviable position of leading into the wind for a couple of the early laps. Sometimes it is fun to be the “tip of the spear,” but into a stiff wind…not so much. A cupcake prime was called on the 4th lap, and with that the preliminary niceties were over. Psimet had a good presence tonight, and on this 4th lap they surged en masse to the front of the field and set a blistering pace. My legs were taking a while to come around underneath me, and I had to hang on for dear life. I figured that they would spend a few laps trying to separate the wheat from the chaff and then would relax the pace a bit, but they never let up. Another sugar-laden prime was called on the 10th lap, and this is where I started to come unglued. After the prime spring, coming out of Turn One the front of the field surged even more and I waved goodbye as they gained a decent gap on me. On the backstretch, I stood up and jammed on the pedals, desperately hoping that I could gain ground as they slowed down in to the headwind, but I just couldn’t close the gap. I rode out the remaining laps by myself and rolled meekly across the line.
I rolled back to the car to grab a fresh bottle. Someone had a radio on and tuned in to the Hawks/Flyers game. The game was scoreless as we were called back to the line for race number three.
The points race started out pretty mellow, but it didn’t take long to ramp up to full speed. I found myself behind Illinois State Champion Jessi Prinner and figured that I should stay glued to her wheel as long as possible. I hung out toward the back of the for the first 10 laps, conserving as much energy as possible and hanging on throughout the points and prime sprints. About midway through the race, as we zipped past the start/finish, it was announced that the Hawks were tied 1-1 with the Flyers.
I stayed within the front 5-10 riders for most of the remainder of the race. With about 5 laps to go, my calves started to feel like they could cramp up at any moment, which is a less than pleasant feeling. I gulped some Gatorade and hoped for the best. As we entered the backstretch with two laps to go, I found myself in 2nd wheel position. Halfway down the stretch, the lead rider pulled aside. I got hit with the wind and it was like getting slapped in the face. My legs were completely sapped and rather than taking the pull I drifted left to let the field come through. The rider right behind me chastised me, saying “take a pull, there are only 2 laps to go…it isn’t going to kill you!” I’ll admit that he was right, and I was ashamed of my cop-out. I had nothing left, however, and was still on the verge of cramping. I figured it was better to just get out of the way than force everyone to maneuver around me as I dragged my lead anchor behind me. I reinserted myself somewhere midway through the field and hung on. Jason appeared out of nowhere and moved himself up toward the front of the field. It all fell apart for me, as it usually does, during the bell lap. Again, the main surge occurred right out of Turn One, and the just rode away from me, despite my best efforts to hang on. I rolled in alone, closing out another fine night of racing at the Pelladrome. A Stanley Cup victory for the Blackhawks just a few hours later put the cherry on top of the evening.
All in all, the racing this evening was a lot cleaner than it was three weeks ago. Only once did I have a rider drift into me, and a simple “whoa, whoa, whoa” was enough to make him realize the error of his ways. I’m glad to hear that these races will be continuing throughout the summer, and I look forward to attending as many as possible Thank you ABD and Pella!
Thursday, May 20, 2010
ABD Training Crits, May 19, West Chicago, IL
The first race was 8 laps. The experienced riders let the newbie group get a gap on us before we started rolling up to speed. This first race of the night is really a race in name only. Everyone uses it mostly as a warm-up, and it wasn’t until the last few laps that we started to put the hammer down a little bit. I probably pushed a bit too hard on this warm-up race, but it felt good to be sitting right at the front and putting in a good effort. I led into the windy stretches on the 4th lap, and again on the last lap. When the final sprint came I just rode it in.
After a cool-down lap, it was right back to the line again for the 2nd race of the evening. This one was a 25 minute race with numerous primes for homemade brownies thrown in. The B group was given about and half-lap start before the A’s were unleashed to chase us down, which they did in pretty short order. Until that point, however, any “brownie primes” were solely for the B’s. Jason went for one of these primes, but was narrowly pipped at the line. The pace was fast, but I felt good. The burning lungs that had plagued me at the Monsters of the Midway Criterium were a thing of the past, my heart rate was well under control, and my legs were having no problem keeping up with the surges.
I do have to own up to making one stupid decision. Toward the end of the race, we came around the start/finish and the official was ringing the bell. As I zipped past I could have sworn I heard him saying “bell lap, bell lap.” The pace quickened, and I moved myself toward the front. As we came into the finishing stretch, there were about 5 guys ahead of me standing and mashing on the pedals. So, I did likewise, coming across the line in 6th place. However, as I sped past the official he announced “two to go, two to go.” Aw, crap…apparently I need to have my hearing checked! The pace intensified yet again, but I was able to hang on for those final two laps and finish with the field.
The third race was a 20 lap “points” contest with a sprint every 4 laps. As if that didn’t keep the pace hot enough, it seemed that every other lap was a prime lap (for water bottles, brownies, and t-shirts). And make no mistake, this was a crazy fast race. Still, my heart and lungs felt good, and I could even manage somewhat of a normal conversation. Early on in the race, the Bicycle Heaven rider who I had worked with for a brief stretch during the Leland Kermesse (sorry, I haven’t yet caught your name!) was on my wheel and called out “Hey Pinchy, you left me at Leland and broke my heart!” We chatted briefly about how brutal that race had been. I owned up to quitting after one lap, whereas he had toughed it out through the gale-force winds for all four laps, mostly by himself. That takes a lot of strength, both physical and mental.
Unfortunately, there was a lot of sketchy riding in this 3rd race. I know these are training crits, but there are still too many experienced riders making moves without looking, and not holding a straight line even on long, straight sections. One particular rider continuously bobs and weaves like a boxer in a prizefight.
The scariest moment of the night came about half-way through. On the stretch right before the start/finish straightaway, a rider in a red kit was on the far right and going backwards. Just as I was passing him, a xXx starts to dive to the right, directly into my path. I hit the gas and narrowly squeaked through, but it could have been ugly. A short time later, an ABD rider made a similar move. As he started diving into me I screamed “on your right, on your right!” Followed by a rather blasphemous bit of profanity.
During the final lap, I moved up the left side of the field and inserted myself into the top 5. I managed to stay there almost all the way to the final sprint, but some riders started to come around me. When we hit the final straightaway I tried to shift down one more cog, but there was no where left to go on the cassette. I stood up and accelerated to a full sprint, picking off a few riders here and there and ending up (I think) somewhere within the top 10.
It appears that the good folks at Pella are going to keep letting us use their facility, and ABD is going to keep organizing these races throughout the summer. This is great news for those of us who are simply unable to make it to the Tuesday night crits in Matteson. A huge “thank you” in advance to both organizations for making this happen!
Friday, May 7, 2010
ABD Training Crits Week 2, West Chicago, IL, May 5, 2010
The course is the same venue used last year for the first of the “Fall Fling” races. It is next to the Pella factory in West Chicago (hence the “Pelladrome” designation). With the exception of one 90-degree turn right after the start/finish, the rest of the course is a large, 0.8 mile oval with smooth pavement.
After pinning my number and downing half of a Clif Bar, I rolled off for a few warm-up laps. In hindsight, I should have skipped this step. Fighting the wind on the backstretch, even at a warm-up pace and in the small chainring, took just a little bit out of the legs that I could have put to better use later in the evening . Plus, the first race turned out to be nothing more than a relatively easy 15-minute warmup anyway.
Race One, a 15 minute / 6 lap race, was solely for the benefit of the beginners. They were whistled off and the rest of us, acting as “pack fodder,” followed at a 20-second interval. The pace was mellow so as to avoid overtaking the newbies, and was a good opportunity to warm up the legs some more while being able to hide a bit from the wind. Some guys started to push the pace a bit during the second half of the race, and got a little distance on the field, but I had no intention of getting gassed too early in the headwind.
Race Two, a 25-minute / 13 lap race, was where the real action began. I was joined at the line by fellow WFR rider Jason R. The “A” group of about 12 to 15 Cat 1/2/3 riders were whistled off, and then the 30 or so “B” riders (the Cat 4/5 group) was unleashed 20 seconds later. Kev mentioned that last week there was an immediate jump by some riders to bridge up to the A group, but it didn’t happen this week. The field was pretty content to ride out the first few laps at a manageable pace. There were some surges here and there, but no real attacks. I kept myself in the front 5-10 riders at all times. A “cookie prime” was called as we came around for lap 6. I did not plan on gassing myself for a Costco cookie, so I just sat in with the field. Shortly after turning out of the headwind, a Psimet rider and an ABD rider took off to contest the sprint, and from my vantage point in the field it appeared that Psimet took it. The duo showed no signs of wanting to re-integrate with the field, and we spent the next two laps chasing them down. Another prime lap was called on lap 9, and again on lap 11. I hung on with the surges and kept myself safe from the wind within the field.
On the back stretch of the bell lap, I was sitting comfortably in about 6th position. I then felt a hand bump into my right hindquarters…a rider wearing an “Australia” jersey was trying to sneak into a hole that really wasn’t there. The end result was that I got pushed out into the wind for the whole of the backstretch, sapping needed energy that I could have used for the sprint. As we came around for the sprint, I had no jump whatsoever. I gave what I could, and spotted Jason flying around my left side for his 5th place finish. I probably rolled in somewhere within the top 10. All in all, not too bad.
After a cool-down lap I rolled back to the car, grabbed a fresh bottle and downed the 2nd half of that Clif Bar. Then it was back to the line.
Race Three was a 12 lap race with a sprint on every 4th lap. Everyone was whistled off at the same time, and the pace was pretty hot from the get-go. Again, I worked pretty hard to keep myself within the front quarter of the field, up with the A riders. The biggest surges were out of turn one, as we were exposed to the crosswind. As long as you could stay with that surge, you could keep yourself protected once you turned into the headwind.
A prime was called as soon as we came around for the second lap, and again I had no intention of contesting this. On the backstretch I got pushed to the outside by a rider in a full pro team kit. I instantly hit the gas and flew back around him and inserted myself into the front of the field. I refuse to get pushed aside by a rider who is not only wearing the full kit of a pro team that hasn’t even existed for four years, but who was wearing a fanny pack during the race!
To make a long story short, I hung with lead group for first 7 laps, then blew up on the backstretch. I watched helplessly as the front of the field rode away from me as I silently pleaded with my legs to bridge back up to them. It just wasn’t in the cards this evening. I found myself working with an ABD rider and one of the A group riders. With 4 laps to go we caught up with Jason and continued to work together. With 3 to go, I pulled our group along for the entire lap …ABD steadfastly hung onto my wheel and didn’t make any attempt to relieve me, even when I drifted right to let him come around. As we came around with 2 to go, Jason put me out of my misery and sprinted to the front…I grabbed onto his wheel, with ABD still resolutely glued to mine. Jason led the entire lap, and then we were down to the bell lap. ABD finally took the lead on the backstretch, and I hid from the wind as best as I could. The pace ramped up coming out of turn 3, and it was every man for himself. As I watched Jason and ABD hurl themselves toward the line, I pushed as hard as I could to fend off the riders coming up behind me.
In short, it was good to get in some solid mid-week racing, now that I am unable to make it down to the Matteson Tuesday Night Crits. This series is “confirmed” through May 19, but let’s hope that they can keep it going all summer
Saturday, September 26, 2009
One Last Matteson, August 11, 2009
Due to some internal miscommunication, my start date was set for Wednesday, so my Tuesday night was free for one last set of races.
I seriously thought about not racing tonight...I didn't want to risk crashing the night before I started a new job. However, the Matteson races have been pretty safe, the weather was good (albeit windy), and I knew that this would be, in fact, my last opportunity to race these crits. So, I loaded up the car and met up with Kev.
We knew going in that it was going to be brutal. The headwind on the backstretch was brisk, the fields were big, and this is late August...everyone has a full season under their legs.
Brutal, it was. So much so that I don't really remember much but the pain. I came unglued with a few laps to go in race number 1. About 7 laps into the 2nd race I was popped off the back. Kev was with me, though, so we struggled and suffered together. The field lapped us with about 5 to go, and we rode it on in with them. The third race went much better, surprisingly. Hung with the field until the surge on the final lap.
About midway through race #2 I was seriously regretting my decision to race tonight. But miles are miles, and racing is racing. It was good to get in one last tune-up before Downers Grove.
Friday, July 31, 2009
One Year
Today marks my official one-year anniversary of post-bar exam freedom. On July 29 & 30, 2008 I sat for (and passed!) the Illinois bar exam. It was the worst two days of my life since I had sat for (and passed!) the Washington state bar exam exactly 10 years before.
Needless to say, the rigorous study schedule put a major crimp in my riding. I lost an entire season of training and racing thanks to that test, which caused my poor legs to atrophy. My body suffered, in general. Some people are stress eaters, but I am the exact opposite. During the 4 months of studying, I pretty much lived on plain oatmeal, peas, tomatoes, and cottage cheese. My weight averaged in the low 140s, occasionally dropping into the high 130s...probably not all that healthy for a 6'1" man.
As soon as the exam was over, however, I was, as Aerosmith says, "back in the saddle again." Those first few rides were a humbling experience! Case in point: on my first post-exam "freedom ride," my brother dropped me on a highway overpass. I vowed vengeance then and there.
So, in this past calendar year, I have ridden 3,700 miles and raced 18 times. I now average a good race-weight of 150, and I know that I'm in better shape at 35 than I was at 25. I'm posting up the best racing results of my career, but just haven't managed to get the sprint or the "killer instinct" to start landing myself into the top 5. But stay tuned...